Encouraging Thoughts

One thing for sure that can cause our Self Care to become unbalanced is to be hit with identity thief.  This is happening more and more these days.  It does not matter who you are; rich, poor, famous, man, woman or child it certainly can take its toll trying to correct this awful wrong placed upon you.  No one is exempt from being targeted.  The only thing anyone can do is to take necessary measures in case they becomes victim.  

Be very careful of all your personal credit cards and receipts.  Pay attention of those around you when making purchases.  And if all possible join an identity theft organization that can be there for you should something happen.  This is one worry you must, if all possible avoid.  The anger and energy it will take to deal with such an ordeal will no doubt affect your Self Care.

Too often it’s the simple things we fail to watch out for. My goal here is to suggest and make you aware there’s so much you can to do to practice Self Care. Self Care has unlimited boundaries. Whether it’s nutrition, exercising, protecting yourself from harm, getting proper sleep, or keeping your mind alert. The lists are many. I would like to address some Self Care ideas you may find useful and beneficial in your daily life.

You may work a regular 40 work week, a stay home parent, a person who travels a great deal. Maybe you are a care-giver or just do what ever it takes to get by day to day, week to week. Chances are pretty high that you are dealing with some form of stress, most of us are. Dealing with stress will eventually cause medical issues unless we find a way to control it. There are things about stress we don’t even realize. It can take hold of us before we realize what has happened. Sure you can see other people stressing but, rarely we recognize when it’s happening to us.

Don’t wait for someone to point it out to you or you get to the point where you are out of control. And don’t think going to bed, you will sleep it off because usually upon awakening; you are right back where you was. Instead, on those days find you at least one hour for yourself. Go somewhere quiet, sit and just do some deep breathing. Or take a nice walk, enjoy the time alone. Exercise always helps, it boost your mood, a great stress reducer. Most times just talking with a good friend will help. Make this a weekly practice, you will soon find that heavy weight will get lighter.

Thank you for visiting my new website. I hope that you will find it enjoyable as well as informative. My desire is to provide you with uplifting thoughts and motivate you with positive stories. Your feedback is welcome and appreciated.