We are living in times where there are so much violence, hatred, and struggles. We all must find a way to deal with this for our own Self Care. I would like to suggest starting by simply closing your eyes for a moment (if it’s safe to do so) and say, “less violence and more world peace”. You could be standing in line at a bank, waiting in a doctor’s office, or on an elevator at a hospital going to visit someone.
Make this a daily practice to say. Our words can be powerful especially in numbers. You will even find peace within yourselves for your part in helping to change the world.
Expand your mind
Encouraging Thoughts 