Brain Puzzels

We all do it, young and old.  You go into another room to get something. Even though it’s a short distance, once there you forget why or what you went there for.  The older we get the more we seem to forget.

Don’t just let this happen without doing all you can to prevent it.  There’s all sorts of word puzzles and word games to help keep the brain alert. Most stores that have magazines, also have word find puzzles.  You are given a list of words to the side. In the middle of the page are groups of letters. Your goal is to find the word in the group of letters and circle it.  You continue doing this till all the words in the words listed are found.  It can be very challenging.  You can find word puzzles from easy to very hard.  There are number puzzles that work pretty much the same way.  This will sure help to benefit the Self Care of our brain.  

We simply have to find ways to improve our Self Care. Games such as these can be done in the comfort of your own home, sitting in your favorite chair. Try it!